Stop following generic workout plans. Get a real-time AI coach that remembers YOUR equipment, YOUR goals, YOUR injuries—and tracks every workout to build on YOUR progress.
Not a prescription app—a collaboration. Ask questions, get explanations, adapt in real-time as your coach remembers everything.
Free forever plan included • Start training in 2 minutes • No credit card required
Intelligent Periodization
Your AI coach doesn't just count reps — it programs your entire training block with science-backed periodization.
Phase-Specific Programming
Your program automatically progresses through Hypertrophy (4x10), Strength (4x6), and Peak (3x3) phases with scientifically-calibrated intensity increases.
Each phase builds on the last with appropriate volume and intensity
Automatic 1RM Tracking
Every working set updates your estimated one-rep max using the RPE-adjusted Epley formula. Your coach always knows your true strength.
No manual tracking needed -- your 1RM stays current automatically
Progressive Overload Engine
Accessories automatically increase +5 lbs when RPE stays below 7 across multiple sessions. Primary lifts follow periodized targets from your 1RM.
Every exercise progresses -- nothing stays the same weight forever
Volume Intelligence
Tracks weekly sets per muscle group with compound lift attribution. Warns when you're below minimum effective volume or approaching overtraining.
Knows that bench press trains chest, triceps, AND shoulders
Recovery-Aware Training
Muscle group recovery is validated before every workout. Trained chest yesterday? Your coach knows and will adjust today's plan.
Blocks unsafe training, recommends smart alternatives
Smart Deloads
Every 4th week, volume automatically reduces by 40% while maintaining movement patterns. Miss time? Intensity adjusts when you return.
Programmed recovery prevents overtraining and plateaus
Progress Analytics
Track your journey with phase-aware charts that show strength progression, volume trends, RPE adherence, and muscle balance -- all adapting to your current training phase and personal goals.
Primary lift 1RM history, frequency adherence, and training block progress
Built on established periodization science.
Supported periodization models:
Stop Wasting Time on Generic Programs
Most fitness apps give everyone the same cookie-cutter workouts. That's why they don't work for you.
Program says use a leg press machine, but you train at home
Your knee hurts but the workout doesn't adjust
App says 'use 185 lbs' but won't tell you WHY or WHEN to change
Need a different exercise? Random swaps with no regard for muscle targeting
You're guessing what weights to use every session
No idea if you're actually making progress
Your AI Coach Adapts to Everything
Real-time coaching that responds to your questions, adjusts to your equipment, and works around your limitations.
Real-Time Conversation
Ask questions mid-workout, get explanations for every decision. "Why this weight?" "Should I deload?" "My shoulder feels off." Your AI coach responds instantly with personalized guidance.
Smart Equipment Swaps
Equipment occupied? Get instant alternatives with volume adjustments to match stimulus. "Bench taken? Use 2x75lb DBs instead. Add 1 set to match volume." Never wait, never skip.
Train Around Pain
Shoulder tweak during press? Tell your coach. Get intelligent modifications that maintain training stimulus while avoiding aggravation. "Switch to landmine press—same muscles, zero pain."
Set-by-Set Autoregulation
After every set, provide RPE feedback. Your coach adjusts the next set in real-time. Consistently hitting RPE 6-7 on accessories? Weight auto-increases by 5 lbs next session. Fatigue creeping up? Volume adjusts. Every exercise progresses at YOUR pace.
Plate Math Done For You
Need 245 lbs? We calculate exact plate configurations instantly. "Load 2x45lb + 2x25lb + 1x5lb per side." No mental math when you're fatigued. Just load and lift.
Complete Training Memory
Every set, every RPE, every cue, every preference—remembered forever. Tracks weekly volume per muscle group, detects stalls before you notice them, and adjusts your program automatically. "Last time you hit 315x5 at RPE 9. Today at RPE 7.5—that's a 6% strength gain."
Dashboard & Progress Tracking
See your progress through phase-aware charts: strength progression over time, volume trends per muscle group, RPE distribution, training frequency adherence, and primary lift 1RM tracking. Your dashboard adapts to your current training phase and personal goals—whether you're focused on strength, muscle building, or general fitness.
Get Started in 3 Simple Steps
From signup to your first workout in under 2 minutes.
Tell Us About You
Share your goals, equipment, and any injuries. Takes 90 seconds. Our AI validates everything for safety.
Get Your Custom Plan
Your AI coach generates a personalized multi-week training plan tailored to your specific situation.
Start Training
Real-time coaching, exercise demos, plate math, and RPE-based progression. Your coach is always with you.
See Your Training Balance at a Glance
AI-powered muscle group analysis shows exactly where your training volume goes, helping you build a balanced physique.
Muscle Focus Analysis
Weekly volume distribution
Smart Volume Tracking
Automatically tracks training volume across all 10 major muscle groups based on your actual workouts, not estimates.
Compound Lift Attribution
When you bench press, the AI credits chest (70%), triceps (20%), and shoulders (10%)—giving you an accurate picture of total muscle stimulus.
Balance Detection
Instantly identify muscle groups that may be under-trained or over-trained. Your AI coach uses this data to suggest adjustments.
Evidence-Based Volume Thresholds
Built-in minimum effective volume (MEV) and maximum recoverable volume (MRV) thresholds per muscle group. Get warned before you under-train or overtrain any muscle.
Why decimal volumes? Real training involves compound movements. A single set of squats trains quads, glutes, and hamstrings simultaneously. Our AI tracks this accurately so you see the true picture.
Simple, Transparent Pricing
Full premium features for your first 3 exercises. Unlimited with Premium.
Free Forever
Full features for first 3 exercises each workout
- Personalized training plan
- Set-by-set tracking
- All premium features for 3 exercises
- Instant workout generation
- No credit card required
Premium
Unlimited features for every exercise, every workout
- Everything in Free, no limits
- Unlimited AI coaching every exercise
- Exercise swap & form checks
- Video demonstrations
- Progress charts & analytics
Free plan with premium features every workout. No credit card required.
Common Questions
Do I need experience with strength training?
No! Your AI coach works with complete beginners through advanced lifters. Tell us your experience level and we adapt everything—exercise selection, weight recommendations, and coaching cues.
What equipment do I need?
Whatever you have! Bodyweight only? Home gym with dumbbells? Full commercial gym? Your coach builds programs around YOUR equipment and provides instant swaps when something is unavailable.
How does the AI know what to recommend?
Unlike generic AI chatbots, we maintain a persistent training plan and workout history. Your coach remembers every workout, every RPE, every preference—and builds each session on your actual progress.
Can I ask questions during my workout?
Absolutely! That's what makes us different. Ask why a weight was chosen, what to do if something hurts, or how to modify an exercise. Your coach explains the reasoning and adapts in real-time.
What if I have injuries or limitations?
Tell us during onboarding and we'll work around them. Mid-workout pain? Let your coach know and get instant modifications that preserve training stimulus while avoiding aggravation.
How is this different from ChatGPT?
ChatGPT starts fresh every conversation. We maintain your complete training profile, workout history, and preferences. Your coach knows your 1RMs, tracks your progress, and builds periodized programs across weeks and months.
Stop Guessing. Start Training Smart.
Get stronger with personalized AI coaching. Your coach knows you, adapts to you, and never forgets your progress.
Get your first workout in 2 minutes
Free forever plan • No credit card required • Premium $9.99/mo